Guides and planners

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Calcium content of common foods

Here's a handy quick-reference guide to the amount of calcium present...

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Alcohol percentage of common drinks

Ever wondered just how much alcohol is in your favourite...

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A simple guide to antioxidants

Antioxidants are molecules that can delay or inhibit cellular damage...

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Great flavour combinations

These handy charts show you what ingredients to use to...

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Guide to buying fish

Fish is healthy, easy to prepare, quick to cook, and...

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Who should I visit, a nutritionist or dietitian?

At Healthy Food Guide, we call our contributors nutritionists when...

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Supermarket shopping guide

Your expert guide to the healthiest options in the supermarket. Note:...

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Meal starter ideas

With a few handy basics on hand, you've got the...

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Freezer meal planner

Do you know what’s really lurking in the bottom of...

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Healthy pantry checklist

A big part of being healthy is being organised. It's much...

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Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...

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How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

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Meals in minutes

Banish kitchen stress with simple meal ideas that can be...

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Freezer guide

Not sure how long to store frozen food? This handy guide...

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School lunchbox ideas

A healthy, balanced lunchbox gives children 'bounce' for the playground...

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Serving size guide

Ever wondered how much a serving size is when it...

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How much do I need to eat?

Your individual intake will vary depending on your age, gender,...

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The perfect plate

We know what a balanced meal should look like, but...

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